Change Four Sauces to Refresh One Flexible Meal Base

One prepared meal base can taste different across the week when the sauce changes. Combine grains, vegetables, and beans, chicken, tofu, or another protein food, then add lemon herb, tahini garlic, tomato basil, or ginger sesame sauce. Keep sauces separate until serving and refrigerate prepared ingredients promptly. Check labels and recipes for allergens, especially sesame, dairy, or nuts. The four bowls illustrate flexible meal planning rather than exact portions or a fixed diet. #HealthyRecipes #MealPlan #MealPrep #HealthySauces #MixAndMatchMeals