Chickpea-Yogurt Wrap Pinwheels for a Cold Lunch

Mash rinsed chickpeas, then mix them with plain Greek yogurt, lemon, herbs, and black pepper. Spread the mixture on a whole-grain wrap, add spinach, cucumber, and grated carrot, roll tightly, and slice into pinwheels. Pack the chilled wrap pieces with fruit in an insulated lunch bag. USDA advises using at least two cold sources with perishable foods in a lunch bag. Keep the lunch refrigerated when that option is available. The pictured amount is a packing example, not a personal protein target. Related product: African Mango Plus is the closest published weight-management catalog match. Placement is contextual, does not establish effectiveness, and this lunch does not require a supplement. Sources: MyPlate - Protein Foods https://www.myplate.gov/eat-healthy/protein-foods USDA FSIS - Keeping Bag Lunches Safe https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/keeping-bag-lunches-safe #HighProteinLunch #ChickpeaWrap #ColdLunch #HealthyLunchRecipes #LunchSafety