An Afternoon Cocoa Smoothie with Silken Tofu

An afternoon snack can be a chance to step away from your task and make something you enjoy. Blend half a cup of silken tofu with half a banana, a teaspoon of unsweetened cocoa, and enough unsweetened soy milk for your preferred texture. Use tofu labeled ready to eat and follow its package instructions. Start with a little liquid and add more as needed, then pour the smoothie into a glass. Tofu and soy milk supply the protein ingredients without a powder. This is a flexible snack idea; adjust the flavor and portion to suit your appetite. #ProteinSmoothies #SilkenTofu #CocoaSmoothie #AfternoonSnack