Cooked Halibut Nutrition Facts for a Clear Portion

Clear meal planning starts with an actual serving, not an assumed portion based on who is eating. Halibut can be one protein food in a meal, and this card gives a specific cooked reference to make its contribution understandable. The same food facts apply regardless of the board's audience. They do not establish a men's serving requirement or promise a particular weight outcome. A 100-gram portion of halibut cooked with dry heat provides 111 calories, 22.5 grams of protein, and approximately 1.6 grams of total fat. The fat figure is rounded to one decimal place. These values describe the plain edible cooked fish. They do not include butter, oil, breading, sauce, vegetables, or other items that may share the plate. The source is USDA FoodData Central food 174201, “Fish, halibut, Atlantic and Pacific, cooked, dry heat.” Its per-100-gram record lists 111 calories, 22.5 grams of protein, and 1.61 grams of total fat. Because the card uses a 100-gram portion, the values can be read directly from the reference before rounding. Source: https://fdc.nal.usda.gov/food-details/174201/nutrients Weigh the cooked fish that you intend to eat. A raw fillet and a cooked portion are different preparation states, and moisture changes during cooking can affect their weights. Remove any parts you discard before measuring. If you normally serve a whole fillet, remember that the piece can be larger or smaller than the example. The portion weight is more informative than the number of pieces on the plate. For a complete meal record, include the other ingredients alongside the fish. A sauce added at the end still belongs to the meal, and a coating is not part of the plain fish entry. If you prepare a shared recipe, record the full ingredient amounts and how the recipe is divided. This keeps the fish reference useful without turning it into an unsupported estimate for an entire dinner. Check the product description when buying prepared fish. A seasoned, breaded, or sauced product may have its own label and serving definition. Use that information when it matches the item you are eating. Comparing equal gram amounts of the same preparation is more meaningful than comparing a plain reference to a finished dish with several additional ingredients. Save this card as a practical example of naming the food, preparation, and edible weight together. It is not an individualized protein target or an instruction to make every plate the same size. The related wellness supplement is a separate catalog recommendation. It is not a halibut ingredient and does not supply or explain the protein, fat, or calories shown in this post. #NutritionFacts #Halibut #ProteinFoods #MealPlanning #PortionControl