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Woman roasting tofu, broccoli, peppers, and carrots and serving them over brown rice

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Ginger-Sesame Tofu and Broccoli Sheet-Pan Bowls

Roast tofu, broccoli, peppers, and carrots together, then serve them over brown rice with a bright ginger-lime sesame sauce.

Press and cube 14 ounces of firm tofu. Toss it with 4 cups of broccoli, one sliced pepper, two carrots, one tablespoon of oil, ginger, garlic, and a splash of lower-sodium soy sauce. Spread everything on a parchment-lined tray and roast at 425°F until the vegetables are tender and the tofu is browned, turning once; ovens vary, so watch the food closely. Finish with lime and a teaspoon of sesame seeds, then serve over cooked brown rice. This makes about four flexible bowls. Refrigerate leftovers promptly in covered containers and reheat until steaming. #HealthyRecipes #TofuBowl #SheetPanDinner #PlantForward

A colorful sheet pan of tofu and vegetables becomes four flexible rice bowls.

0 views · Published Sep 13, 2026

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