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Woman cooking chicken, white beans, tomatoes, and kale in a skillet with lemon and herbs

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Lemon Chicken, White-Bean, and Kale Skillet

Cook chicken, white beans, tomatoes, and kale in one skillet, then finish with lemon and herbs for four flexible dinner bowls.

Cut 1 pound of boneless chicken into bite-size pieces and cook it in a tablespoon of oil in a wide skillet. Use a food thermometer to confirm the chicken reaches 165°F. Add one can of rinsed white beans, cherry tomatoes, garlic, and several handfuls of chopped kale; cover briefly until the greens soften. Finish with lemon zest, lemon juice, black pepper, and herbs. Divide into four shallow bowls and serve with whole-grain bread if desired. Cool leftovers promptly in shallow covered containers and refrigerate. Adjust seasoning for sodium needs and personal taste. #HealthyDinnerRecipes #ChickenSkillet #WhiteBeans #WeeknightDinner

One skillet combines chicken, white beans, tomatoes, kale, lemon, and herbs.

0 views · Published Sep 13, 2026

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