Lemon-Paprika Popcorn with Pumpkin Seeds

Makes 4 snack bowls. You need ½ cup plain popcorn kernels, 1 tablespoon olive oil divided, 1 teaspoon finely grated lemon zest, ½ teaspoon smoked paprika, ¼ cup unsalted pumpkin seeds, and an optional small pinch of salt. Use a large heavy pot with a secure lid. Warm half the oil with a few test kernels over medium heat. When they pop, add the remaining kernels, cover, and shake the pot gently by its handles so heat is distributed. Remove from heat when popping slows to several seconds between pops. Point the lid away from your face when opening because steam and hot kernels can escape. Toss the popcorn with the remaining oil, lemon zest, paprika, and pumpkin seeds, then divide into four bowls. Popcorn and whole seeds are choking hazards for young children; CDC guidance lists popcorn among foods to avoid for children under 4 and recommends close supervision and developmentally appropriate textures. Related product: Garcinia Ultra Pure is included as the closest published weight-management catalog match. Its placement is contextual, does not prove effectiveness, and this snack does not require a supplement. Sources: MyPlate — Healthy Snacking with MyPlate https://www.myplate.gov/sites/default/files/2024-06/TipSheet-12-Healthy-Snacking-With-MyPlate.pdf CDC — Choking Hazards https://www.cdc.gov/infant-toddler-nutrition/foods-and-drinks/choking-hazards.html #HealthySnacks #StovetopPopcorn #PumpkinSeeds #HomemadeSnacks #SnackRecipe