No-Cook Yogurt, Oat and Berry Bowl for a Busy Workout Day

For two bowls, stir together 1 cup plain yogurt, 1/2 cup rolled oats, 1/2 cup mixed berries, 1 tablespoon chia seeds, and a small splash of milk or water. Cover and refrigerate for at least 30 minutes or overnight, then divide between two bowls and add more berries or optional walnuts. Keep the mixture refrigerated until serving and adjust the liquid for your preferred texture. This no-cook recipe is a practical meal idea for a busy workout day; it does not require a supplement or promise weight loss or workout recovery. #HealthyRecipes #NoCookRecipe #WorkoutDayMeals #BerryBowl #HealthyBreakfast