Woman stirring red lentil, tomato, carrot, and spinach curry with four rice bowls nearby

One-Pot Red Lentil, Tomato, and Spinach Curry

Simmer red lentils, tomatoes, carrots, spinach, ginger, and warm spices in one pot for a flexible four-serving meal.

Sauté one diced onion and two chopped carrots in a tablespoon of oil until softened. Add garlic, ginger, turmeric, and cumin, then stir in 1 cup rinsed red lentils, a 14-ounce can of no-salt-added tomatoes, and 3 cups of water or lower-sodium broth. Simmer gently until the lentils are soft, adding water if needed. Fold in several handfuls of spinach and cook until wilted. Finish with lemon and serve with brown rice. This makes about four servings. Cool leftovers promptly in shallow covered containers and refrigerate. Adjust spices and texture for your preferences. #HealthyRecipes #LentilCurry #OnePotMeal #PlantBasedDinner

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Red lentils, tomatoes, carrots, and spinach make a warm four-serving one-pot meal.

0 views · Published Sep 13, 2026

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