Plate Chicken, Roasted Vegetables, and Quinoa

Roast broccoli, carrots, peppers, and onion until tender, then serve them with sliced baked chicken and a modest portion of quinoa. Spoon lemon yogurt sauce over the plate or keep it on the side. Vegetables can add color and volume, while chicken and quinoa provide protein and texture. The energy content depends on portions, cooking fats, and sauce, so adjust them to your needs. No single meal guarantees a change in body weight. #LowCalorieMeals #ChickenDinner #RoastedVegetables #Quinoa