Portion a Snack into a Bowl Before You Sit Down

Instead of carrying a large package to the sofa or desk, place the amount you want to start with in a bowl. Seal the container and return it to the pantry before sitting down. Add fruit, water, or yogurt if that makes the snack more satisfying. Then eat without treating the first portion as a strict limit; if you are still hungry, you can choose more. Packages vary in size and serving labels are not personal prescriptions. The useful change is making the starting amount visible and creating a brief decision point, not judging appetite. #PortionControl #HealthySnacks #MindfulEating #SnackIdeas