Salmon, Chickpea, Cucumber, and Yogurt Toasts

Mash one can of rinsed chickpeas with 1/2 cup plain Greek yogurt, lemon juice, dill, and black pepper. Spread the mixture over four slices of whole-grain toast, then add cucumber ribbons and a modest amount of smoked salmon. Serve with tomatoes or fruit. For a fish-free option, use extra chickpeas and pumpkin seeds. Smoked salmon can be high in sodium and may not suit everyone; compare labels and follow food-safety guidance, especially during pregnancy or immune compromise. Protein needs vary, so adjust portions to appetite and individual advice. #HighProteinBreakfast #SalmonToast #Chickpeas #BalancedBreakfast