Tofu-Scramble and Black-Bean Breakfast Burritos

Crumble 14 ounces of firm tofu into a skillet with sliced peppers, tomatoes, spinach, turmeric, cumin, and one can of rinsed black beans. Cook until the vegetables soften and the mixture is steaming. Divide the filling among four whole-grain tortillas, add avocado or salsa, and fold tightly. Eat immediately or cool the burritos promptly before wrapping and refrigerating or freezing. Reheat until hot throughout; a food thermometer can help. Protein needs and appetites vary, so add fruit or another side if desired. Check tortillas and salsa for allergens or sodium when relevant. #HighProteinBreakfast #TofuScramble #BreakfastBurrito #BlackBeans