15-Minute Tomato, Spinach, and Egg Skillet

For two servings, use 1 teaspoon olive oil, ½ small chopped onion, 1½ cups chopped tomatoes, 2 cups spinach, and either 4 eggs or 8 ounces firm tofu. Add black pepper and serve with 2 slices of whole-grain toast if desired. Warm the oil in a skillet and soften the onion. Add tomatoes, then fold in spinach until wilted. For eggs, make four wells, add the eggs, cover, and cook until they reach a safe doneness. For tofu, crumble it into the vegetables and heat thoroughly. Choose one protein option rather than combining both. Cooking time varies by pan and stove. Adjust for allergies, preferences, and medical nutrition needs. Related product: African Mango Plus is included as the closest published weight-management catalog match. Its placement is contextual, does not prove effectiveness, and this meal does not require a supplement. Sources: MyPlate — Vegetables https://www.myplate.gov/web/web/eat-healthy/vegetables MyPlate — Protein Foods https://www.myplate.gov/web/web/eat-healthy/protein-foods #WeightLossRecipes #HealthySkillet #EggRecipes #VegetableRecipes #QuickDinner