Quick Tomato, Spinach and White Bean Soup Before an Afternoon Home Workout

Soften chopped onion in a pot, then add canned tomatoes, drained white beans, and enough low-sodium broth for your preferred consistency. Simmer until the onion is tender and the soup is hot, then stir in spinach until wilted. Ladle into two bowls and serve with whole-grain toast. Cool any leftovers promptly in a shallow covered container before refrigerating, and reheat thoroughly before serving again. This warm lunch may fit before an afternoon home workout, but it does not require a supplement or promise exercise performance, recovery, or weight change. #HealthyLunch #WhiteBeanSoup #HomeWorkoutMeals #QuickSoup #HealthyRecipes