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Turkey or lentil meatballs served with tomato pasta, in a grain bowl, and inside whole-grain pita.

Turn One Turkey or Lentil Meatball Batch into Three Dinners

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Budget Plate Builder visual using turkey, barley, roasted carrots, and pear as flexible example portions for Budget Healthy Meals.

Budget Plate Builder for Budget Healthy Meals

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Sliced sesame chicken over shredded cabbage, carrots, and scallions in a plum infographic.

Make Chicken Cabbage Sesame Bowl

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Two servings of mediterranean tuna cucumber snack box with tuna and cucumber.

Mediterranean Tuna Cucumber Snack Box

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Woman cooking lean turkey, quinoa, black beans, zucchini, tomatoes, and corn and serving four bowls

Turkey, Quinoa, and Black-Bean Skillet

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Recipe infographic showing measured ingredients, cooking oils and sauces, final cooked yield, and portions actually served

Count the Whole Recipe Before Dividing Portions

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Ginger tofu cabbage soup infographic showing chopped vegetables, simmering broth, tofu, cabbage, and fresh ginger.

Simmer Ginger Tofu Cabbage Soup

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Green spinach yogurt smoothie in a clear tumbler with spinach leaves and sunflower seed butter beside a yellow recipe title panel.

Spinach Sunflower Seed Smoothie with Plain Yogurt

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Man packing two balanced workday lunches from a sheet-pan meal in a small kitchen

Cook Once and Pack Two Balanced Workday Lunches

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Three containers of small-plate salmon sweet potato prep boxes with salmon, sweet potato, tomato, and eggplant.

Small-Plate Salmon Sweet Potato Prep Boxes

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Carrot red lentil soup infographic showing onion and carrots, lentils and tomatoes, simmering, blending, and a finished bowl.

Cook Carrot Red Lentil Soup on a Budget

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Turkey skillet with bell peppers, spinach, tomatoes, cauliflower rice, onion, garlic, herbs, and optional cheese.

Cook a Turkey Spinach Stuffed Pepper Skillet

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