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Woman checking baked salmon and assembling four salads with lentils, arugula, beets, cucumber, and tomatoes

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Warm Salmon, Lentil, and Beet Salad Plates

Pair baked salmon with green lentils, arugula, roasted beets, cucumber, tomatoes, and lemon-mustard dressing for four meals.

Bake four salmon portions until they reach a safe internal temperature and flake easily. Divide cooked green lentils, arugula, roasted beets, cucumber, and tomatoes among four plates, then add the warm salmon. Whisk lemon, mustard, olive oil, and black pepper for a light dressing. For a fish-free plate, add more lentils and pumpkin seeds instead. Protein and energy needs are individual, so adjust amounts and sides to appetite. Keep raw fish separate from produce, wash hands and tools, and refrigerate cooked leftovers promptly in covered containers. #HighProteinMeals #SalmonSalad #Lentils #BalancedDinner

Warm salmon and lentils top colorful salads with beets and lemon-mustard dressing.

0 views · Published Sep 13, 2026

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