White Bean, Spinach, and Egg Breakfast Skillet

Warm olive oil with garlic, add rinsed white beans and tomatoes, then fold in spinach until wilted. Make two spaces for the eggs, cover the skillet, and cook until the eggs reach a safe doneness. Divide the pictured batch between two plates and add whole-grain toast. The beans and eggs are foods commonly included in the protein foods group. The two-plate yield describes this image, not a universal breakfast amount or protein target. Ingredient brands, egg size, and bread choice affect any nutrition estimate. Related product: African Mango Plus is the closest published weight-management catalog match. Placement is contextual, does not establish effectiveness, and this breakfast does not require a supplement. Source: MyPlate - Protein Foods https://www.myplate.gov/eat-healthy/protein-foods #HighProteinBreakfast #EggBreakfast #WhiteBeans #HealthyBreakfastRecipes #OneSkilletMeal