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Healthy Eating

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Fresh apricot nutrition card with 50 calories, 11.7 grams total carbs, and 2.1 grams fiber for 105 grams of edible raw fruit.

Fresh Apricot Nutrition Facts for a Three-Fruit Portion

Walking for Weight Loss0 views

Tangerine nutrition card showing 47 calories, 11.7 grams total carbs, and 1.6 grams fiber per 88 grams of raw edible fruit.

Tangerine Nutrition Facts for an Everyday Fruit Portion

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White bean nutrition card listing 139 calories, 9.7 grams protein, and 6.3 grams fiber per 100 grams cooked without salt.

Cooked White Bean Nutrition Facts for Meal Planning

Strength Training for Weight Loss0 views

Rainbow trout nutrition card showing 143 calories, 20.2 grams protein, and 6.3 grams total fat per 85 grams cooked.

Cooked Rainbow Trout Nutrition Facts by Portion

Strength Training for Weight Loss1 views

Hemp heart nutrition card showing 55 calories, 3.2 grams protein, and 4.9 grams total fat per 10-gram tablespoon.

Hemp Heart Nutrition Facts for Smoothie Add-Ins

Protein Smoothies0 views

Skim milk nutrition card showing 83 calories, 8.3 grams protein, and 12.2 grams total carbs per 245-gram cup.

Skim Milk Nutrition Facts for a Smoothie Base

Protein Smoothies0 views

Honey nutrition card listing 64 calories, 17.3 grams total carbs, and 17.2 grams total sugars per 21-gram tablespoon.

Honey Nutrition Facts for a Measured Tablespoon

Portion Control0 views

Pecan nutrition card showing 196 calories, 20.4 grams total fat, and 2.7 grams fiber per 28.35 grams of kernels.

Pecan Nutrition Facts for a Weighed Portion

Portion Control0 views

Artichoke heart nutrition card showing 45 calories, 10.1 grams total carbs, and 4.8 grams fiber per 84 grams cooked.

Plain Artichoke Heart Nutrition Facts by the Half Cup

Mediterranean Diet Recipes0 views

Feta cheese nutrition card with 75 calories, 4.0 grams protein, and 323 milligrams sodium for a 28.35-gram ounce.

Feta Cheese Nutrition Facts for Measured Crumbles

Mediterranean Diet Recipes0 views

Hazelnut nutrition card showing 178 calories, 17.2 grams total fat, and 2.7 grams fiber per 28.35 grams of kernels.

Hazelnut Nutrition Facts for a Measured Portion

Mediterranean Diet0 views

Canned ripe olive nutrition card showing 35 calories, 3.3 grams total fat, and 221 milligrams sodium per 30 grams.

Canned Ripe Olive Nutrition Facts by Edible Weight

Mediterranean Diet0 views

Plain low-fat kefir and milk in equal one-cup glasses, compared for texture, cultures, label details, and snack use.

Plain Kefir vs Low-Fat Milk for a Simple Snack

Weight Loss After 400 views

Water-packed sardines and canned salmon in equal drained portions, compared for bones, sodium, flavor, and meal use.

Canned Sardines vs Canned Salmon for an Easy Protein Meal

Weight Loss After 400 views

Green pea nutrition card listing 67 calories, 4.3 grams protein, and 4.4 grams fiber per 80 grams boiled and drained.

Cooked Green Pea Nutrition Facts for Meal Prep

Meal Prep Ideas0 views

Cooked pearled barley card showing 97 calories, 22.1 grams total carbs, and 3.0 grams fiber per 78.5-gram half cup.

Cooked Pearled Barley Nutrition Facts for Meal Prep

Meal Prep Ideas0 views

Bok choy nutrition card showing 20 calories, 3.0 grams total carbs, and 1.7 grams fiber per 170 grams cooked and drained.

Cooked Bok Choy Nutrition Facts for Low Carb Recipes

Low Carb Recipes0 views

Grated Parmesan nutrition card with 21 calories, 1.4 grams protein, and 90 milligrams sodium per 5-gram tablespoon.

Grated Parmesan Nutrition Facts for Recipe Toppings

Low Carb Recipes0 views

Steel-cut oats and rolled oats in equal 40 g dry portions with cooked bowls, compared for texture and preparation.

Steel-Cut Oats vs Rolled Oats for a Practical Breakfast

Weight Loss for Men0 views

Tilapia nutrition card listing 128 calories, 26.2 grams protein, and zero grams total carbs per 100 grams cooked with dry heat.

Cooked Tilapia Nutrition Facts for Low Carb Meals

Low Carb Meals0 views

Lean ground turkey and lean ground beef in equal cooked portions, compared by leanness, flavor, and meal use.

Lean Ground Turkey vs Lean Ground Beef for Weeknight Meals

Weight Loss for Men0 views

Eggplant nutrition card showing 35 calories, 8.6 grams total carbs, and 2.5 grams fiber per 99 grams boiled and drained.

Cooked Eggplant Nutrition Facts by the Cup

Low Carb Meals0 views

Raw radish nutrition card listing 9 calories, 2.0 grams total carbs, and 0.9 grams fiber for a half cup sliced.

Raw Radish Nutrition Facts for a Low Carb Side

Low Carb Diet1 views

Romaine lettuce nutrition card showing 16 calories, 3.1 grams total carbs, and 2.0 grams fiber per 94 grams raw.

Romaine Lettuce Nutrition Facts for a Low Carb Salad

Low Carb Diet0 views