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Low Calorie Meals

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Two servings of strawberry skyr oat crunch cup with skyr and strawberries.

Strawberry Skyr Oat Crunch Cup

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Two servings of vegetable hummus popcorn snack box with hummus and carrot.

Vegetable Hummus Popcorn Snack Box

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Roasted broccoli chickpea pumpkin seed tray with red pepper, red onion, smoked paprika, and lemon.

Roast a Broccoli Chickpea Pumpkin Seed Crunch Tray

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Harissa shrimp sheet pan with green beans, cherry tomatoes, red onion, lemon wedges, and parsley.

Roast a Harissa Shrimp Green Bean Tray

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White bean kale tomato soup with carrot, celery, onion, garlic, herbs, and a slice of whole-grain bread.

Simmer a White Bean Kale Tomato Soup

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Pale orange cantaloupe cucumber smoothie in a small glass with melon cubes and cucumber slices on a cream surface, labeled Cantaloupe Cucumber Smoothie.

Cantaloupe Cucumber Yogurt Smoothie with a Chickpea Lunch

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Pink watermelon strawberry smoothie in a clear glass beside watermelon and strawberries, with an egg salad plate behind it and readable recipe text.

Watermelon Strawberry Yogurt Smoothie Beside an Egg Salad

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Portrait drink scene with pomegranate, fresh basil, ice, and a chilled glass of green iced tea.

Brew Pomegranate Basil Green Iced Tea

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Portrait drink scene with blueberry, fresh dill, ice, and a chilled glass of infused water.

Infuse Blueberry Dill Infused Water

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Chicken lentil vegetable soup with carrots, celery, spinach, tomatoes, and herbs

Cook a Chicken Lentil Vegetable Soup

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Shrimp edamame cauliflower rice bowl with broccoli, red pepper, cucumber, lime, and herbs

Build a Shrimp Edamame Cauliflower Rice Bowl

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Broth-based soup with cabbage, tomatoes, carrots, beans, and greens in a green infographic.

Make Volume-Friendly Vegetable Soup Bowl

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Chicken or beans, salad vegetables, fruit, and a modest whole-grain portion in a blue lunch-plate infographic.

Make Protein-and-Produce Lunch Plate

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Mango, carrot, ginger, yogurt, ice, blender, and a finished orange smoothie in a sunny infographic.

Make Mango Carrot Ginger Smoothie

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Blueberries, oats, yogurt, milk, ice, blender, and a finished violet smoothie in an indigo infographic.

Make Blueberry Oat Yogurt Smoothie

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Chickpeas, spinach, whole-grain pasta, lemon, and herbs in a green recipe infographic.

Make Lemon Chickpea Spinach Pasta

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Turkey, beans, tomatoes, peppers, corn, and herbs in a red one-pot chili infographic.

Make One-Pot Turkey Vegetable Chili

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Tuna, white beans, tomatoes, cucumber, greens, crackers, and a five-minute clock in a coral infographic.

Make Five-Minute Tuna Bean Plate

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Chicken, grains, broccoli, carrots, greens, and weekly checkmarks in a blue habit-building infographic.

Make Colorful Chicken Habit Bowl

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Three meal-prep bowls with tofu, brown rice, cabbage slaw, cucumber, and lime in a violet infographic.

Make Tofu Rice Slaw Prep Bowls

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Three meal-prep boxes with turkey, barley, broccoli, and carrots in a teal infographic.

Make Turkey Barley Vegetable Prep Boxes

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Three-day dinner plan with chicken rice bowl, chicken vegetable soup, and chicken whole-grain wrap in a green infographic.

Make Three-Day Chicken Vegetable Dinner Plan

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Three-day lunch plan with tuna bean salad, salmon grain bowl, and white bean wrap in a blue infographic.

Make Three-Day Fish and Bean Lunch Plan

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Lentil vegetable soup, whole-grain toast, herbs, and swap icon in a terracotta infographic.

Make Flexible Lentil Soup and Toast

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