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Mediterranean Diet Recipes

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15-minute Mediterranean recipe-prep walking routine with two steady blocks and easy recovery

15-Minute Mediterranean Recipe-Prep Walk

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27-minute one-pan Mediterranean planning walking routine with two steady blocks and easy recovery

27-Minute One-Pan Mediterranean Planning Walk

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English infographic for 21-minute mediterranean recipe-day walk showing the timed low-impact workout and safety guidance.

21-Minute Mediterranean Recipe-Day Walk

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English infographic for 13-minute recipe-day cardio flow showing the timed low-impact workout and safety guidance.

13-Minute Recipe-Day Cardio Flow

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Baked eggplant boats and stuffed zucchini boats with equal tomato-lentil filling, herbs, and vegetables.

Baked Eggplant Boats vs Stuffed Zucchini Boats for Dinner

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Chickpea tomato stew and white bean tomato stew in equal bowls with matching spinach, herbs, and vegetables.

Chickpea Tomato Stew vs White Bean Tomato Stew for Dinner

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Feta cheese nutrition card with 75 calories, 4.0 grams protein, and 323 milligrams sodium for a 28.35-gram ounce.

Feta Cheese Nutrition Facts for Measured Crumbles

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Artichoke heart nutrition card showing 45 calories, 10.1 grams total carbs, and 4.8 grams fiber per 84 grams cooked.

Plain Artichoke Heart Nutrition Facts by the Half Cup

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Aubergine oven-mitt grocery graphic listing butter beans, eggplant, crushed tomatoes, onion, oregano, feta and olive oil.

Butter Bean Bake Grocery List with Eggplant Tomato and Feta

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Coral recipe-notebook grocery list with orzo, shrimp, frozen peas, cherry tomatoes, garlic, lemon and parsley.

Shrimp Orzo Grocery List with Peas Tomatoes and Lemon

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Mediterranean extras infographic with labeled olive oil, cheese, olives, nuts and seeds, dressings and dips

Measure the Mediterranean Recipe Extras

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Mediterranean recipe infographic showing ingredients, oil and sauce, cooked yield, actual portions, and extras

Count a Mediterranean Recipe from the Pot

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Shared-Mezze Plate Check visual using shrimp, farro, zucchini, and grapes as flexible example portions for Mediterranean Diet Recipes.

Shared-Mezze Plate Check: A Mediterranean Diet Recipes Guide

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Mediterranean Recipe Portions visual using white beans, whole-grain pita, tomato salad, and olives as flexible example portions for Mediterranean Diet Recipes.

Mediterranean Recipe Portions for Mediterranean Diet Recipes

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Three containers of make-ahead tuna brown rice green beans bowls with tuna, brown rice, green beans, and cucumber.

Make-Ahead Tuna Brown Rice Green Beans Bowls

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Three containers of mediterranean-recipe lentils couscous prep boxes with lentils, couscous, corn, and zucchini.

Mediterranean-Recipe Lentils Couscous Prep Boxes

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Warm fava beans with egg halves and pita beside the words Fava Bean Egg Breakfast.

Warm Fava Bean Egg Breakfast with Whole Wheat Pita

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Chickpea flatbread wedges with zucchini feta and mint beneath the words Zucchini Feta Breakfast Socca.

Zucchini Feta Breakfast Socca with Mint

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Tuna artichoke brown rice lunch bowl with cucumber, tomatoes, parsley, and lemon

Pack a Tuna Artichoke Brown Rice Lunch Bowl

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Spinach tomato chickpea frittata wedges with cucumber and grapes in a lunch container

Bake a Spinach Tomato Chickpea Frittata Lunch

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Two servings of chickpea spinach shakshuka dinner made with eggs, chickpeas, and vegetables.

Chickpea Spinach Shakshuka Dinner

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Two servings of baked salmon olive tomato farro dinner made with salmon, farro, and vegetables.

Baked Salmon Olive Tomato Farro Dinner

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Mediterranean chicken quinoa lunch bowl with cucumber, tomatoes, spinach, olives, lemon-herb yogurt, and labeled packing tips.

Build a Mediterranean Chicken Quinoa Lunch Bowl

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Two servings of make lemon yogurt cucumber snack dip with Greek yogurt and cucumber.

Make Lemon Yogurt Cucumber Snack Dip

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