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Mediterranean Diet

Explore original visual guides and educational content related to Mediterranean Diet.

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30-minute Mediterranean meal-pattern walking routine with two steady blocks and easy recovery

30-Minute Mediterranean Meal-Pattern Walk

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18-minute Mediterranean pantry walking routine with two steady blocks and easy recovery

18-Minute Mediterranean Pantry Walk

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English infographic for 26-minute mediterranean pace walk showing the timed low-impact workout and safety guidance.

26-Minute Mediterranean Pace Walk

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English infographic for 15-minute mediterranean-style movement break showing the timed low-impact workout and safety guidance.

15-Minute Mediterranean-Style Movement Break

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Whole-grain sardine toast and hummus toast with matching tomato, cucumber, lemon, and herbs on separate plates.

Sardine Toast vs Hummus Toast for a Mediterranean Lunch

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Olive oil lemon dressing and creamy tahini lemon dressing in equal small bowls beside matching vegetables.

Extra-Virgin Olive Oil vs Tahini for a Mediterranean Dressing

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Hazelnut nutrition card showing 178 calories, 17.2 grams total fat, and 2.7 grams fiber per 28.35 grams of kernels.

Hazelnut Nutrition Facts for a Measured Portion

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Canned ripe olive nutrition card showing 35 calories, 3.3 grams total fat, and 221 milligrams sodium per 30 grams.

Canned Ripe Olive Nutrition Facts by Edible Weight

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Mediterranean extras infographic with labeled olive oil, cheese, olives, nuts and seeds, dressings and dips

Measure the Mediterranean Recipe Extras

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Mediterranean recipe infographic showing ingredients, oil and sauce, cooked yield, actual portions, and extras

Count a Mediterranean Recipe from the Pot

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Four-step Mediterranean meal infographic showing produce, protein food, grain or starch, and measured oil and extras

Build a Flexible Mediterranean Meal

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Mediterranean-style plate infographic labeling vegetables, protein foods, grains, olive oil, sauce, drinks, and extras

Count the Whole Mediterranean-Style Plate

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Peach tablecloth grocery plates listing Greek yogurt, whole-wheat pita, cucumber, tomatoes, olives, za’atar and olive oil.

Savory Breakfast Table Grocery List with Yogurt Pita and Vegetables

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Sand and cobalt arch grocery checklist listing lentils, artichoke hearts, cucumber, red onion, parsley, olive oil and lemon.

Artichoke Lentil Salad Grocery List with Fresh Herbs and Lemon

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Olive-Oil-and-Topping Awareness visual using chickpeas, bulgur, cucumber, and orange as flexible example portions for Mediterranean Diet.

Olive-Oil-and-Topping Awareness: A Mediterranean Diet Guide

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Mediterranean Plate Pattern visual using salmon, farro, tomato salad, and olives as flexible example portions for Mediterranean Diet.

Mediterranean Plate Pattern for Mediterranean Diet

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Three containers of make-ahead white beans oats broccoli bowls with white beans, oats, broccoli, and cabbage.

Make-Ahead White Beans Oats Broccoli Bowls

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Three containers of mediterranean-style salmon sweet potato prep boxes with salmon, sweet potato, cucumber, and edamame.

Mediterranean-Style Salmon Sweet Potato Prep Boxes

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Yogurt with roasted grapes farro and pistachios beneath the words Roasted Grape Farro Breakfast.

Roasted Grape Farro Yogurt Breakfast with Pistachios

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White bean and roasted tomato toast with basil beneath the words White Bean Tomato Breakfast Toast.

White Bean Roasted Tomato Breakfast Toast with Basil

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Roasted pepper white bean couscous lunch box with spinach, cucumber, olives, parsley, lemon, and dressing

Pack a Roasted Pepper White Bean Couscous Lunch Box

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Lemon herb sardine farro lunch salad with cucumber, tomatoes, parsley, lemon, and dressing packed separately

Pack a Lemon Herb Sardine Farro Lunch Salad

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Two servings of white bean eggplant tomato stew made with white beans, eggplant, and vegetables.

White Bean Eggplant Tomato Stew

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Two servings of lemon oregano chicken bulgur bowl made with chicken, bulgur, and vegetables.

Lemon Oregano Chicken Bulgur Bowl

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