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Weight Loss Foods

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Lavender and lime grocery collage listing cooked green lentils, red cabbage, apples, carrots, yogurt, Dijon mustard and sunflower seeds.

Crunchy Lentil Slaw Grocery List with Apples and Yogurt Dressing

Weight Loss Foods1 views

Terracotta and blue bowl-shaped grocery sections listing polenta, butter beans, mushrooms, Swiss chard, garlic, thyme and Parmesan.

Polenta Bowl Grocery List with Butter Beans Mushrooms and Chard

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Nutrition Facts infographic highlighting serving size, servings per container, carbohydrate, calories and ingredients

Check Labels on Lower-Carb Foods

Low Carb Diet1 views

Four-step Mediterranean meal infographic showing produce, protein food, grain or starch, and measured oil and extras

Build a Flexible Mediterranean Meal

Mediterranean Diet0 views

Mediterranean-style plate infographic labeling vegetables, protein foods, grains, olive oil, sauce, drinks, and extras

Count the Whole Mediterranean-Style Plate

Mediterranean Diet0 views

Grocery basket infographic encouraging equal-amount comparisons plus review of protein, fiber, sodium, added sugars, budget, and convenience

Shop with Calorie Context, Not Calories Alone

Healthy Eating0 views

Infographic showing that calories are one part of healthy eating alongside protein, fiber, vitamins, minerals, food safety, enjoyment, and culture

Calories Are One Part of Healthy Eating

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Infographic showing how to compare food calories using equal serving sizes, grams or milliliters, preparation, sauces, and toppings

Compare Food Calories Using the Same Amount

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Infographic comparing lower-density foods such as vegetables, fruit, and broth-based soup with higher-density oils, nuts, seeds, and cheese

Understand How Calorie Density Changes Portions

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Infographic reminding readers to measure and count oils, dressings, cheese, seeds, and sauces separately

Measure Add-Ons Before Counting Meal Calories

Weight Loss Tips0 views

Satisfying Portion Cues visual using tuna, whole-wheat pasta, cucumber, and grapes as flexible example portions for Weight Loss Foods.

Satisfying Portion Cues: A Weight Loss Foods Guide

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Whole-Food Plate Balance visual using tofu, farro, bok choy, and kiwi as flexible example portions for Weight Loss Foods.

Whole-Food Plate Balance for Weight Loss Foods

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Calorie comparison infographic showing a broccoli stalk, carrot, bell pepper, and cucumber portion with defined weights and approximate calories

Compare Calories in Four Raw Vegetable Portions

Healthy Weight Loss1 views

Calorie comparison infographic showing a large apple, medium banana, two kiwifruit, and one-fifth California avocado with defined weights and approximate calories

Compare Calories in Four Common Fruit Portions

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Creamy teff porridge topped with mango cubes, yogurt, and coconut flakes in a charcoal bowl.

Mango Yogurt Teff Porridge for Breakfast Variety

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Wholegrain toast with pale green pea ricotta spread, thin radish slices, and lemon zest.

Pea Ricotta Breakfast Toast with Radish and Lemon

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Three containers of make-ahead turkey sweet potato zucchini bowls with turkey, sweet potato, zucchini, and cauliflower.

Make-Ahead Turkey Sweet Potato Zucchini Bowls

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Three containers of whole-food black beans quinoa prep boxes with black beans, quinoa, Brussels sprouts, and carrot.

Whole-Food Black Beans Quinoa Prep Boxes

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Two servings of baked cod white bean tomato dinner made with cod, white beans, and vegetables.

Baked Cod White Bean Tomato Dinner

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Two servings of barley mushroom kale dinner bowl made with barley, mushrooms, and vegetables.

Barley Mushroom Kale Dinner Bowl

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Cottage cheese black bean bowl with corn, red pepper, tomato, cabbage, avocado, lime, cilantro, and lunch tips.

Mix a Cottage Cheese Black Bean Corn Lunch Bowl

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Salmon sweet potato lunch plate with green beans, lemon, dill, and labeled protein, color, and energy components.

Build a Salmon Sweet Potato Green Bean Lunch Plate

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Roasted broccoli chickpea pumpkin seed tray with red pepper, red onion, smoked paprika, and lemon.

Roast a Broccoli Chickpea Pumpkin Seed Crunch Tray

High Fiber Foods0 views

Lentil artichoke cucumber fiber bowl with tomatoes, arugula, parsley, lemon, and tahini dressing.

Build a Lentil Artichoke Cucumber Fiber Bowl

High Fiber Foods0 views