Build a Thoughtful Keto-Style Dinner Plate

Start with a protein such as salmon, add plenty of leafy greens, and include avocado or olive oil for flavor and texture. A small portion of berries can add color when it fits your carbohydrate target. Keto eating patterns can be restrictive and may not suit everyone, especially people with certain medical conditions or medication needs. If you are making a major dietary change, discuss it with a qualified clinician or dietitian and plan for adequate nutrients, fluids, and fiber. #KetoDiet #KetoPlate #BalancedMeals #HealthyEating