Cottage Cheese and Oat Breakfast Jar with Berries

Layer oats, cottage cheese, mixed berries, chia seeds, and walnuts in a clean wide-mouth jar, then cover and refrigerate it promptly. In the morning, add a few fresh berries and cinnamon. Keep the jar cold in an insulated lunch pouch with a suitable cold source if it will travel. This is a visual assembly idea, and the amount shown is not a personal protein target. Check ingredient labels and your actual quantities if you calculate nutrition. People with dairy or nut allergies should use suitable alternatives and prevent cross-contact. Related product: Garcinia Ultra Pure is the closest published weight-management catalog match. Placement is contextual, does not establish effectiveness, and this breakfast does not require a supplement. Sources: MyPlate - Protein Foods https://www.myplate.gov/eat-healthy/protein-foods USDA FSIS - Refrigeration and Food Safety https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/refrigeration #HighProteinBreakfast #BreakfastJar #CottageCheese #MakeAheadBreakfast #HealthyBreakfastRecipes