Roasted Chicken Breast Nutrition Facts per 100 g

Chicken nutrition is most useful when the entry matches the cut on your plate. This guide describes roasted chicken breast meat without skin or bone, measured after cooking. The reference portion is 100 grams of edible cooked meat. It is not a whole breast of unspecified size, a raw package weight, or a breaded chicken product. Those distinctions keep the numbers connected to a clearly defined food. The USDA reference provides 165 calories, 31.0 grams of protein, and approximately 3.6 grams of total fat per 100 grams. The protein figure describes this particular amount of cooked breast meat. It does not establish a personal protein target, and it does not include the other ingredients in a chicken meal. Rice, vegetables, cooking fats, sauces, and dressings require separate entries when calculating a full recipe. USDA FoodData Central, SR Legacy, food 171477, “Chicken, broilers or fryers, breast, meat only, cooked, roasted,” supplies the data. Its total fat value is 3.57 grams per 100 grams, rounded to 3.6 grams for the image. Energy and protein use the same food and portion basis. This is a generic reference, so a specific product or preparation can differ from the average represented in the database. A common mistake is weighing chicken raw and assigning it a cooked nutrient value per gram. Cooking changes the water content and final weight. Instead, choose a consistent method: match a raw entry to a raw weight, or use this cooked entry with a cooked weight. If following a recipe calculation based on raw ingredients, keep that method throughout and divide the complete recipe total by its defined servings. Bones and skin create another boundary. The meat-only entry excludes both. Weighing a bone-in piece and treating the entire weight as edible breast meat would overstate the amount of meat being counted. Keeping the skin in the serving calls for a different matching entry. A whole cooked breast can also vary substantially in size, so the word breast alone is not a precise portion definition. For an everyday chicken recipe, record any marinade, glaze, or sauce instead of assuming it is already included. Some liquid may be discarded or left behind, which can make a home estimate less exact. Commercial prepared chicken may have added ingredients or a product-specific label. The most useful reference is the one that actually describes the food used, rather than whichever entry has the most familiar numbers. Use these facts to understand a plain cooked component and then build a meal around your preferences. The card does not promise weight loss or rank all chicken preparations by a single nutrient. Match the cut, cooking method, and edible weight before comparing. Source: USDA FoodData Central, https://fdc.nal.usda.gov/food-details/171477/nutrients.