Dry-Roasted Peanut Nutrition Facts for Snack Portions

Peanuts can contribute protein and crunch to a snack, but a handful is not a fixed measurement. This card uses a weighed portion of dry-roasted peanuts without salt. The reference describes the edible peanuts themselves, with shells excluded. It does not describe peanut butter, an oil-roasted product, a sweet coating, or a mixed snack containing several ingredients. An ounce weighing 28.35 grams provides approximately 166 calories, 6.9 grams of protein, and 2.4 grams of dietary fiber in the USDA FoodData Central entry. All values come from the same dry-roasted peanut record and serving basis. Calories are rounded to a whole number, and protein and fiber are rounded to one decimal place. The figures are generic estimates for the specified food. Weighing the edible portion gives a clearer reference than counting individual peanuts. Sizes and broken pieces vary, so a count may not reproduce the same amount. A small bowl can also hold very different quantities depending on its shape. If you want to match the card, zero the serving container on a scale and weigh the peanuts placed inside it. The preparation terms matter when choosing a reference. Dry-roasted peanuts are different from peanuts roasted with added oil, and a honey coating or flavored seasoning changes the product. A package labeled without salt still needs to be identified by its complete ingredient and nutrition information. The selected facts here do not provide a sodium number or claim that the food contains no sodium. For a specific packaged snack, use the manufacturer's Nutrition Facts label and serving instructions. The general USDA values help explain a familiar food, but they should not override information for the exact product in your cupboard. Check the stated weight rather than assuming every small packet or serving cup equals an ounce. Peanuts can be served alone or paired with fruit, yogurt, or another food that suits your preferences. These are pairing ideas, not snacks with calculated totals. If you want nutrition for a complete snack box, record each component and add its contribution. A handful of trail mix cannot be assigned the plain-peanut values because the mixture may contain dried fruit, chocolate, seeds, or other ingredients. The protein and fiber figures are useful context, but they do not make the portion a universal snack target. Appetite, the rest of the day's meals, and individual dietary needs influence what amount is appropriate. The calorie number describes the serving; it is not a judgment about the food or a promise that eating it changes body weight in a particular way. The practical takeaway is to match the roasting style, measure the edible amount, and keep mixed-snack ingredients separate in the calculation. Clear portions make an ordinary pantry food easier to understand without overstating its role in an eating pattern. Source: USDA FoodData Central, peanuts, all types, dry-roasted, without salt, FDC 173806. https://fdc.nal.usda.gov/food-details/173806/nutrients #PeanutNutrition #ProteinSnacks #ServingSize #NutritionFacts