Turkey, Quinoa, and Black-Bean Skillet

Brown 1 pound of lean ground turkey in a large skillet, breaking it into small pieces. Use a food thermometer to confirm it reaches 165°F. Stir in 2 cups cooked quinoa, one can of rinsed black beans, diced zucchini, tomatoes, corn, onion, cumin, and paprika. Cook until the vegetables are tender and everything is steaming. Divide into four bowls and add avocado, lime, or cilantro if desired. Protein needs vary with body size, activity, age, and health, so the recipe is a flexible meal rather than a target. Cool leftovers promptly and refrigerate in shallow covered containers. #HighProteinMeals #TurkeySkillet #QuinoaBowl #MealPrep