Wash and Display Fruit for an Easier Snack Choice

A little preparation can make fresh fruit easier to use before it spoils. Wash your hands, rinse whole fruit under running water, and dry it with a clean towel. Refrigerate cut fruit promptly in a covered container, while storing whole fruit according to its needs. Place a ready-to-eat option where you will notice it, such as a clear bowl or an eye-level refrigerator shelf. Visibility does not make any food a weight-loss solution, but it can reduce friction when you want a convenient snack. Choose variety and portions that suit you. #WeightLossFoods #FreshFruit #HealthySnacks #HealthyHabits