Yellow Peach Nutrition Facts for a Medium Fruit

A food journal is easier to interpret when a repeated entry means roughly the same thing each time. “One peach” is convenient, but peaches vary in size. This card connects a medium-fruit description to an edible weight so the reference is clear. It supports a practical recording habit without turning a single fruit choice into a judgment about progress on a weight-loss journey. One medium raw yellow peach, weighing 150 grams as an edible portion, provides approximately 59 calories, 14.3 grams of total carbohydrate, and 2.3 grams of fiber. These values are rounded from the source record. The pit is not part of the edible weight. A larger or smaller peach will differ from this example, so the household description should be treated as a guide rather than an exact measurement of every fruit. The source is USDA FoodData Central food 169928, “Peaches, yellow, raw.” Per 100 grams, it lists 39 calories, 9.54 grams of carbohydrate, and 1.5 grams of dietary fiber. USDA identifies a medium peach with a 150-gram edible portion. Multiplying the reference values by 1.5 gives the card's serving, with rounding applied afterward. Source: https://fdc.nal.usda.gov/food-details/169928/nutrients If you want a more precise entry, remove the pit and weigh the fruit you will eat. Reset a scale with the empty plate in place before adding the slices or halves. Cutting a peach into more pieces does not change the total edible amount, but it can change how much space the fruit seems to occupy. Keeping the weight beside the food name makes later comparisons easier. For a snack or meal component, the peach can be served plain or alongside other foods. Count those additions separately if you are recording the full dish. Yogurt, cream, sweeteners, or a baked topping are not included in the raw fruit reference. The values on this card should remain attached to the peach portion rather than being used as the total for a bowl or dessert. Use a different entry for canned peaches, dried fruit, preserves, or a prepared peach product. A label may describe fruit packed in juice or syrup and may specify whether liquid is included. Those details affect which reference is appropriate. Matching the food form is a more useful habit than selecting the first result containing the word peach in a tracking list. Save this card as a small consistency tool for your notes. It does not prescribe a daily fruit amount or predict weight change from a single serving. The related wellness supplement is a separate catalog item, not a peach ingredient or a source of the nutrition values shown here. #WeightLossJourney #Peaches #NutritionFacts #FoodJournal #PortionControl