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Meal Prep Ideas

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Tuna and egg lunch boxes with cucumber, radish, celery, greens, tomatoes, olives, lemon, dill, and dressing.

Pack Tuna Egg and Cucumber Crunch Lunch Boxes

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Lemon chicken fajita meal prep boxes with peppers, onion, zucchini, cauliflower rice, lime, cilantro, and sauce.

Prep Lemon Chicken Fajita Cauliflower Rice Boxes

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Sesame tofu meal prep boxes with broccoli, peppers, cabbage, cucumber, cauliflower rice, lime, and sauce.

Prep Sesame Tofu and Broccoli Lunch Boxes

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Turkey spinach meatball meal prep boxes with cauliflower, green beans, peppers, lemon, and yogurt-herb sauce.

Prep Freezer-Friendly Turkey Spinach Meatball Boxes

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Two-base meal plan infographic with ginger tofu, herb turkey, cabbage bowl, zucchini skillet, and vegetable plate.

Build a Two-Base Tofu and Turkey Dinner Plan

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Four-day cook-once meal plan infographic with chicken, vegetables, slaw, cauliflower rice, sauce, and four meal boxes.

Plan Four Days with Cook-Once Chicken and Vegetables

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Spinach-feta egg muffin breakfast box infographic with cucumber, tomatoes, avocado, bell pepper, and three steps.

Prep a Spinach-Feta Egg Muffin Breakfast Box

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Roasted edamame, chickpeas, and pumpkin seeds with paprika, garlic, herbs, carrots, and pepper strips

Roast a Crispy Edamame Chickpea Snack Mix

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Three jars layered with sesame sauce, whole-grain noodles, cooked chicken, edamame, cabbage, carrots, and cucumber

Layer Chicken Edamame Sesame Noodle Jars

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Baked oat and ricotta breakfast with sliced pear, cinnamon, seeds, and berries beside a plated slice

Bake a Ricotta Oat Pear Breakfast Slice

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Three meal-prep boxes with lentils, cooked eggs, roasted potatoes, cabbage, carrots, spinach, and sauce

Prep Lentil Egg Potato Budget Boxes

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Three jars layered with dressing, whole-grain pasta, tuna, white beans, vegetables, and leafy greens

Layer Tuna White Bean Pasta Prep Jars

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Three meal-prep bowls with lemon chicken, quinoa, chickpeas, vegetables, spinach, and sauce cups

Pack Lemon Chicken Chickpea Quinoa Bowls

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Tofu, lentils, brown rice, peppers, spinach, and salsa rolled into labeled freezer burritos

Make Tofu Lentil Freezer Burritos

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Chicken, barley, broccoli, carrots, cucumber, and yogurt-herb sauce arranged in meal-prep boxes

Pack Chicken Barley Yogurt-Herb Prep Boxes

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Aubergine and teal split-screen infographic showing cooked chicken, lentils, grains, vegetables, bowls, wraps, and soup across two days

Use a Two-Day Cook-Once Protein Plan

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Plum and mint infographic showing whole-grain pinwheels filled with cooked turkey, cottage cheese, roasted peppers, spinach, cucumber, and herbs

Roll Turkey Cottage Cheese Pepper Pinwheels

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Berry purple and blue infographic showing whole-grain bread, cottage cheese, strawberries, blueberries, cinnamon, and a baked breakfast casserole

Bake a Cottage Cheese Berry French Toast Casserole

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Magenta and green infographic showing a layered jar with peanut dressing, tempeh, cabbage, carrots, cucumber, edamame, and greens

Pack a Tempeh Peanut Crunch Salad Jar

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Cold pasta salad infographic with tuna, cottage cheese, whole-grain pasta, cucumber, tomatoes, peas, celery, and herbs

Make Tuna Cottage Cheese Pasta Salad

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Three-panel lunch infographic with cottage cheese lentils, turkey bean wrap, and tofu edamame noodle jar

Choose from Three Workday Protein Lunches

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Trail infographic showing protein foods, vegetable prep, a colorful chicken and bean bowl, and a saved meal container

Build Protein Meal Momentum with Four Small Wins

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Three jars layered with lentils, roasted vegetables, and greens in an olive infographic.

Make Lentil Roasted Vegetable Jars

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Three boxes with chicken, couscous, broccoli, and peppers in a blue meal-prep infographic.

Make Chicken Vegetable Couscous Boxes

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