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Healthy Recipes

Explore original visual guides and educational content related to Healthy Recipes.

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Build-your-own grain bowl infographic with grains, beans and chicken, colorful vegetables, sauces, crunchy toppings, and four finished bowls.

Set Up a Build-Your-Own Grain Bowl Table

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Cabbage egg fried rice infographic showing cabbage cooking, rice and peas added, eggs stirred in, and scallions on top.

Make Cabbage Egg Fried Rice with Peas

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Carrot red lentil soup infographic showing onion and carrots, lentils and tomatoes, simmering, blending, and a finished bowl.

Cook Carrot Red Lentil Soup on a Budget

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Terracotta Mediterranean meal infographic showing two produce colors, protein choices, whole grains, and flavor finishes.

Use a Mediterranean Color Pair at Lunch and Dinner

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Blue and saffron pantry rotation infographic with chickpeas, tomatoes, whole grains, tinned fish, and meal ideas.

Rotate Four Mediterranean Pantry Stars Through the Week

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Three-day color rotation infographic with green and gold, red and purple, and orange and white balanced meal examples.

Plan Three Days by Color, Then Repeat

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Lentil and mushroom shepherd's pie with carrots, peas, mashed potato topping, and four preparation steps.

Bake a Lentil Mushroom Shepherd's Pie

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Portrait recipe infographic showing salmon or tofu, broccoli, bok choy, carrots, miso, sesame, ginger, rice, and four tray-bake steps.

Roast a Miso-Sesame Salmon or Tofu Dinner Tray

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Portrait recipe infographic for a lemon dill salmon potato tray showing roasted baby potatoes, salmon, green beans, and dill yogurt with four cooking steps.

Make a Lemon Dill Salmon Potato Tray

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Portrait recipe infographic for a smoky black bean sweet potato skillet showing sweet potato, beans, tomato, corn and spinach with four cooking steps.

Cook a Smoky Black Bean Sweet Potato Skillet

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Portrait lunch infographic showing roasted red pepper white bean soup, a hummus vegetable wrap, and simmering, blending, filling, and packing steps.

Pack Roasted Red Pepper Bean Soup with a Hummus Wrap

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Portrait recipe infographic showing barley, edamame, corn, cucumber, tomatoes, scallions, lime-herb dressing, and four steps.

Prep an Edamame Corn Barley Lunch Salad

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Portrait recipe infographic showing cottage cheese or soy yogurt, sliced pear, walnuts, oats, pumpkin seeds, cinnamon, and four steps.

Build a Pear Walnut Cottage Cheese Breakfast Bowl

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Portrait recipe infographic showing oats, red lentils, spinach, egg or tofu, tomatoes, herbs, lemon, and four cooking steps.

Cook a Savory Lentil Oats Breakfast Bowl

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Ruby, amber, cobalt, emerald, cream, and charcoal stained-glass infographic for paprika shrimp and white bean stew.

Simmer Paprika Shrimp and White Bean Tomato Stew

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Portrait recipe infographic showing a microwave sweet potato filled with chickpeas, spinach, tomatoes, and herb sauce in four steps.

Make a Microwave Sweet Potato Chickpea Bowl

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Portrait recipe infographic showing whole-grain toast, mashed white beans, tomatoes, spinach, lemon, olive oil, herbs, and four steps.

Make 10-Minute White Bean Tomato Toast

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Portrait recipe infographic showing roasted cauliflower, quinoa, chickpeas, cucumber, tomatoes, parsley, lemon-tahini sauce, and four steps.

Build a Roasted Cauliflower Quinoa Herb Bowl

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Portrait recipe infographic showing peas, white beans, spinach, onion, garlic, mint, lemon, broth, and four soup steps.

Cook a Minted Pea and White Bean Soup

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Portrait flavor wheel showing herbs, spices, citrus, fermented foods, sauces, and crunchy toppings around balanced bowls.

Use a Flavor Wheel to Make Healthy Eating Enjoyable

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Turquoise, burnt orange, avocado green, purple, cream, and brown clay-style infographic for a tempeh-bean bake.

Bake Smoky Tempeh with Black Beans and Corn

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Scarlet, black, cream, cobalt, and yellow Constructivist infographic for red lentil egg shakshuka.

Simmer Red Lentil Egg Shakshuka with Spinach

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Purple, mango orange, turquoise, green, cream, and black comic infographic for peanut-tomato lentil noodles.

Toss Peanut-Tomato Lentil Noodles with Cabbage

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Cream, navy, pea green, red, mustard, and pale blue newspaper-collage infographic for savory oat risotto.

Cook Savory Oat and Pea Risotto with White Beans

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