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High Protein Dinner

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Mediterranean blue infographic showing baked cod with white beans, cherry tomatoes, spinach, lemon, garlic, and herbs

Bake Cod with White Beans, Tomatoes, and Spinach

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Indigo and coral infographic showing whole-grain pasta, cottage cheese, spinach, roasted peppers, tomatoes, and a baked casserole

Make a Cottage Cheese Spinach Pasta Bake

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Green and terracotta infographic showing zucchini halves filled with cooked chicken, lentils, tomatoes, peppers, herbs, and cheese

Bake Chicken and Lentil Stuffed Zucchini Boats

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Forest green infographic showing a turkey, white bean, tomato, and kale skillet with three cooking steps

Cook a Turkey, White Bean, and Kale Skillet After 40

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Recipe infographic showing lean ground beef, lentils, red and yellow peppers, tomatoes, spinach, and herbs in a skillet

Cook a Beef and Lentil Pepper Skillet

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Sheet-pan infographic with roasted chicken, chickpeas, broccoli, red peppers, onion, lemon, and yogurt herb sauce

Roast a Busy-Evening Protein and Produce Tray

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Recipe infographic showing turkey meatballs cooked with white beans, spinach, lemon, and dill in a skillet

Cook a Lemon Dill Turkey and White Bean Skillet

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Air-fryer packet with cod, green beans, cherry tomatoes, lemon, garlic, and herbs.

Air Fry Cod Green Bean Packets

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Sumac chicken tray with cauliflower, green beans, tomatoes, lemon wedges, and parsley.

Roast a Sumac Chicken Cauliflower Green Bean Tray

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Layered eggplant casserole with turkey, tomato sauce, ricotta, mozzarella, and herbs.

Bake an Eggplant Ricotta Turkey Casserole

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Chicken, white beans, tomatoes, and spinach in a terracotta skillet infographic.

Make Chicken White Bean Tomato Skillet

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Salmon with lentils and green beans in a teal high-protein dinner infographic.

Make Salmon Lentil Green Bean Plate

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Portrait recipe infographic showing golden salmon edamame potato cakes with a crisp pea, radish, cucumber, dill, and lemon salad.

Cook Salmon Edamame Potato Cakes with Pea Salad

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Portrait infographic showing four zucchini halves filled with tomato lentils, spinach, cottage cheese, herbs, and melted cheese.

Bake Lentil Cottage Cheese Zucchini Boats

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Balsamic beef white bean farro bowl infographic showing cooked farro, safely seared beef, beans and vegetables, dressing, and two bowls.

Assemble Balsamic Beef White Bean Farro Bowls

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Tofu peanut vegetable curry infographic showing browned tofu, simmered broccoli and peppers, peanut sauce, rice, and a finished bowl.

Simmer Tofu Peanut Vegetable Curry

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Chicken black bean enchilada bake infographic showing combined filling, tortilla layers, baking, fresh toppings, and a plated serving.

Bake a Chicken Black Bean Enchilada Casserole

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Turkey spinach meatball infographic showing gentle mixing, baking, white beans and tomato sauce, herbs, and a finished skillet.

Bake Turkey Spinach Meatballs with White Beans

High Protein Meals0 views

Portrait recipe infographic showing salmon or tofu, broccoli, bok choy, carrots, miso, sesame, ginger, rice, and four tray-bake steps.

Roast a Miso-Sesame Salmon or Tofu Dinner Tray

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Olive, copper, pale blue, mustard, gray, and ivory technical-drawing infographic for a seitan-barley skillet.

Cook a Mushroom, Seitan and Barley Dinner Skillet

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Ruby, amber, cobalt, emerald, cream, and charcoal stained-glass infographic for paprika shrimp and white bean stew.

Simmer Paprika Shrimp and White Bean Tomato Stew

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Portrait recipe infographic showing tofu, broccoli, peppers, mushrooms, ginger, garlic, sesame, brown rice, and four roasting steps.

Roast a Ginger Tofu and Vegetable Tray with Brown Rice

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Sapphire, orange, fuchsia, turquoise, sand, and brown textile infographic for an apricot-spice dinner tray.

Roast an Apricot-Spice Chicken or Tempeh Dinner Tray

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Turkey zucchini and corn skillet recipe infographic with four steps

Cook a Turkey, Zucchini and Corn Skillet

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