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High Protein Meals

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Yellow, teal, red, sky blue, cream, and charcoal mid-century infographic for quinoa-edamame egg breakfast cups.

Bake Quinoa, Edamame and Egg Breakfast Cups

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Turquoise, burnt orange, avocado green, purple, cream, and brown clay-style infographic for a tempeh-bean bake.

Bake Smoky Tempeh with Black Beans and Corn

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Scarlet, black, cream, cobalt, and yellow Constructivist infographic for red lentil egg shakshuka.

Simmer Red Lentil Egg Shakshuka with Spinach

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Portrait recipe infographic showing lentils, cucumber, radishes, cabbage, parsley, lemon dressing, pumpkin seeds, and four preparation steps.

Make a Lemon-Lentil Crunch Salad with Pumpkin Seeds

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Portrait pairing grid with yogurt and berries, eggs and tomatoes, hummus and carrots, tofu and peppers, beans and cabbage, and tuna or chickpeas with cucumber.

Six Protein and Produce Pairings for Satisfying Meals

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Turquoise, pink, mustard, brown, and cream risograph recipe infographic for carrot-lentil oat patties.

Make Carrot-Lentil Oat Patties with Herb Yogurt

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Emerald, pink, orange, and black woodblock recipe infographic for peanut-lime tofu cabbage cups.

Make Peanut-Lime Tofu Cabbage Cups

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Portrait infographic showing a meal-prep protein bowl bar with two bases, chicken chickpeas and tofu, colorful vegetables, sauces and labeled containers.

Meal-Prep High-Protein Bowl Bar with Mix-and-Match Choices

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Portrait infographic showing four high-protein bowl formulas with lentils, tofu, chicken and salmon plus bases, vegetables and sauces.

Four High-Protein Bowl Formulas for a Varied Week

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Portrait infographic showing protein-plus-fiber pairings with beans, lentils, yogurt, eggs, tofu, whole grains, fruit and colorful vegetables.

Protein-Plus-Fiber Meal Builder for Balanced Everyday Meals

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Portrait infographic showing protein variety across beans, lentils, tofu, eggs, dairy or alternatives, fish and poultry with balanced meal examples.

Protein Variety Meal Plan across Plant and Animal Sources

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Pastel protein-and-fiber food-pairing diet plan infographic with beans, grains, yogurt, fruit, eggs, vegetables, fish, and greens.

Protein and Fiber Food-Pairing Diet Plan

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Warm turkey or bean grain bowl, cold egg edamame noodle bowl, and shared vegetables.

Use One Vegetable Prep for Warm and Cold High-Protein Bowls

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Three high-protein bowls with creamy chickpeas, crunchy chicken or tofu slaw, and warm lentils.

Rotate Three High-Protein Bowls by Texture

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Turkey or lentil meatballs served with tomato pasta, in a grain bowl, and inside whole-grain pita.

Turn One Turkey or Lentil Meatball Batch into Three Dinners

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One protein base transformed into rice bowls, vegetable wraps, and a tomato skillet.

Turn One Protein Base into Three Different Dinners

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Three-day protein rotation with eggs and beans, chicken or tofu, fish or lentils, grains, and vegetables.

Rotate Three High-Protein Meal Patterns Across Three Days

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Infographic with miso tofu, soba, vegetables, edamame, four meal-prep boxes, and dressing packed separately.

Miso Tofu and Soba Vegetable Boxes for Four

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Vintage infographic with two baked potatoes, chickpeas, cottage cheese, vegetables, four steps, and two finished plates.

Cottage Cheese and Chickpea Stuffed Potatoes for Two

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Woman checking lean ground beef and cooking it with black beans, peppers, tomatoes, onion, and zucchini for four rice bowls

Lean Beef, Black-Bean, and Pepper Skillet

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Woman brushing tempeh beside sweet potato and broccoli and assembling four rice bowls with cabbage and cucumber

Baked Tempeh, Sweet-Potato, and Broccoli Bowls

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Woman mixing cottage cheese, chickpeas, whole-grain pasta, tomatoes, cucumber, spinach, and peppers and packing four lunches

Cottage-Cheese and Chickpea Pasta Salad

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Hands filling whole-grain pita with turkey, hummus, cucumber, tomatoes, carrots, and spinach beside four lunch boxes

Turkey, Hummus, and Vegetable Pita Lunch Boxes

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Cook crumbling tofu with black beans, spinach, peppers, and tomatoes and folding four whole-grain burritos

Tofu-Scramble and Black-Bean Breakfast Burritos

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