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High Protein Snacks

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Pistachio graphic compares mashed avocado and white bean dip with carrots and celery around the plates.

Avocado Dip Swap: Try a Mashed White Bean Base

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Apricot poster compares paper cones of pretzels and unsalted peanuts with a more-protein-by-weight message.

Pretzel Snack Swap: Try Unsalted Dry-Roasted Peanuts

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Berries with whipped cream compared with berries and plain nonfat Greek yogurt in white spoon shapes on a plum background.

Swap Whipped Cream for a Plain Greek Yogurt Dessert Topping

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Smoked salmon slices and peeled hard-boiled eggs in equal savory snack portions on separate plates.

Smoked Salmon vs Hard-Boiled Eggs for a Savory Protein Snack

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Cooked shelled edamame and crisp roasted chickpeas in equal snack portions with matching seasoning.

Edamame vs Roasted Chickpeas for a Protein Snack

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Pumpkin seed kernel card showing 8.6 grams protein, 158 calories and 1.7 grams fiber per ounce of dried kernels weighing 28.35 grams.

Pumpkin Seed Kernel Nutrition Facts for a Protein Snack

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Dry-roasted peanut card showing 166 calories, 6.9 grams protein and 2.4 grams fiber per ounce weighing 28.35 grams, without salt.

Dry-Roasted Peanut Nutrition Facts for Snack Portions

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Two portable high-protein snack kits showing a shelf-stable pantry option and a chilled cooler option

Pack Two High-Protein Snack Backups

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High-protein snack infographic with protein food, fruit or vegetables, crackers oats or grains, and spreads toppings or drinks

Count the Complete High-Protein Snack

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Ivory and green grocery ribbons listing shelled edamame, plain skyr, lemon, dill, cucumber and whole-grain crackers.

Savory Protein Dip Grocery List with Edamame and Skyr

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Pink freezer-style grocery checklist with Greek yogurt, cottage cheese, frozen cherries, bananas, cocoa powder and hemp hearts.

Cool Protein Snack Grocery List with Cherries and Cocoa

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Portable Protein Portion visual using hard-boiled eggs, whole-grain crackers, cucumber, and orange as flexible example portions for High Protein Snacks.

Portable Protein Portion: A High Protein Snacks Guide

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Protein Snack Pairing visual using plain yogurt, oats, berries, and almonds as flexible example portions for High Protein Snacks.

Protein Snack Pairing for High Protein Snacks

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Three containers of make-ahead turkey cauliflower rice carrot bowls with turkey, cauliflower rice, carrot, and kale.

Make-Ahead Turkey Cauliflower Rice Carrot Bowls

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Three containers of protein-snack black beans whole-grain pasta prep boxes with black beans, whole-grain pasta, bok choy, and bell pepper.

Protein-Snack Black Beans Whole-Grain Pasta Prep Boxes

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Sliced egg rolls filled with spinach and labneh on a blue platter beside the words Spinach Labneh Egg Rolls.

Spinach Labneh Egg Rolls for a Savory Breakfast Snack

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Cocoa skyr oat squares with strawberries beneath the words Cocoa Skyr Breakfast Squares.

Cocoa Skyr Oat Breakfast Squares with Strawberries

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Two snack lunch boxes with Greek yogurt white bean dip, roasted chickpeas, carrots, snap peas, radishes, and crackers

Pack Greek Yogurt White Bean Dip Boxes

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Two lunch boxes with turkey ricotta spinach roasted pepper pinwheels, grapes, cucumber, and chilling reminders

Pack Turkey Ricotta Pepper Pinwheel Boxes

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Two servings of chicken yogurt dip vegetable dinner plate made with chicken, Greek yogurt, and vegetables.

Chicken Yogurt Dip Vegetable Dinner Plate

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Two servings of egg white bean roasted vegetable dinner plate made with eggs, white beans, and vegetables.

Egg White Bean Roasted Vegetable Dinner Plate

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Two servings of greek yogurt peanut berry cup with Greek yogurt and peanuts.

Greek Yogurt Peanut Berry Cup

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Two servings of cottage cheese egg crunch box with cottage cheese and egg.

Cottage Cheese Egg Crunch Box

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Chocolate strawberry smoothie in a glass mug beside strawberries and cottage cheese, with Cocoa Strawberry and Blend When You Get Home text.

Cocoa Strawberry Cottage Cheese Smoothie After the Gym

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