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Portion Control

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Watermelon nutrition card showing 46 calories, 11.5 grams carbohydrate and 0.6 grams fiber per cup of diced raw fruit weighing 152 grams.

Watermelon Nutrition Facts for a Diced Snack Portion

Low Calorie Snacks0 views

Cooked cabbage card listing 17 calories, 4.1 grams carbohydrate and 1.4 grams fiber per half cup of shredded cabbage weighing 75 grams.

Cooked Cabbage Nutrition Facts for a Plain Side Portion

Low Calorie Meals0 views

Spaghetti squash card showing 42 calories, 10.0 grams carbohydrate and 2.2 grams fiber per cup of plain cooked squash weighing 155 grams.

Spaghetti Squash Nutrition Facts for a Cooked Meal Ingredient

Low Calorie Meals0 views

Heavy cream card listing 51 calories, 5.4 grams total fat and 0.4 grams carbohydrate per tablespoon of fluid cream weighing 15 grams.

Heavy Cream Nutrition Facts for Measured Recipe Additions

Keto Recipes0 views

Cooked asparagus card with 20 calories, 3.7 grams carbohydrate and 1.8 grams fiber per half cup weighing 90 grams, boiled and drained.

Cooked Asparagus Nutrition Facts Before Sauce and Toppings

Keto Recipes0 views

Cheddar cheese card listing 114 calories, 1.0 gram carbohydrate and 9.4 grams total fat per ounce weighing 28.35 grams.

Cheddar Nutrition Facts with Clear Portion Context

Keto Diet0 views

English walnut card showing 185 calories, 3.9 grams carbohydrate and 18.5 grams total fat per ounce of kernels weighing 28.35 grams.

Walnut Nutrition Facts Beyond a Single Carb Number

Keto Diet0 views

Cooked bulgur card showing 76 calories, 16.9 grams carbohydrate and 4.1 grams fiber per half cup weighing 91 grams.

Cooked Bulgur Nutrition Facts for a Planned Eating-Window Meal

Intermittent Fasting0 views

Medjool date card showing 66 calories, 18.0 grams carbohydrate and 1.6 grams fiber per pitted date weighing 24 grams.

Medjool Date Nutrition Facts for Eating-Window Meal Planning

Intermittent Fasting0 views

Orange portion card showing 62 calories, 15.5 grams carbohydrate and 3.1 grams fiber per raw orange with 131 grams edible portion.

Orange Nutrition Facts for a Home Workout Day Fruit Portion

Home Workouts for Weight Loss0 views

Baked potato card listing 161 calories, 36.7 grams carbohydrate and 3.8 grams fiber per medium potato weighing 173 grams, with flesh and skin.

Baked Potato Nutrition Facts for a Home Workout Day Meal

Home Workouts for Weight Loss0 views

Pumpkin seed kernel card showing 8.6 grams protein, 158 calories and 1.7 grams fiber per ounce of dried kernels weighing 28.35 grams.

Pumpkin Seed Kernel Nutrition Facts for a Protein Snack

High Protein Snacks0 views

Dry-roasted peanut card showing 166 calories, 6.9 grams protein and 2.4 grams fiber per ounce weighing 28.35 grams, without salt.

Dry-Roasted Peanut Nutrition Facts for Snack Portions

High Protein Snacks0 views

Cooked tempeh nutrition card showing 195 calories, 19.9 grams protein and 11.4 grams total fat per 100 grams before sauces.

Cooked Tempeh Nutrition Facts for Protein-Focused Meals

High Protein Meals0 views

Firm tofu card with 144 calories, 17.3 grams protein and 8.7 grams total fat per 100 grams of uncooked tofu prepared with calcium sulfate.

Firm Tofu Nutrition Facts for Meal Ingredient Planning

High Protein Meals0 views

Raspberry infographic showing 8.0 grams fiber, 64 calories and 14.6 grams carbohydrate per cup of raw berries weighing 123 grams.

Raspberry Nutrition Facts and Fiber per Cup

High Fiber Foods1 views

Chia seed card showing 6.9 grams fiber, 97 calories and 3.3 grams protein per 20 grams of dried seeds before soaking.

Chia Seed Nutrition Facts Before Soaking

High Fiber Foods0 views

Cooked green bean infographic with 44 calories, 2.4 grams protein and 4.0 grams fiber per cup weighing 125 grams.

Cooked Green Bean Nutrition Facts for a Balanced Plate

Healthy Weight Loss0 views

Pear nutrition card showing 101 calories, 27.1 grams carbohydrate and 5.5 grams fiber per medium raw pear with an edible weight of 178 grams.

Pear Nutrition Facts for Everyday Portion Awareness

Healthy Weight Loss0 views

Raw pistachio nutrition card with 159 calories, 5.7 grams protein and 3.0 grams fiber per ounce of kernels weighing 28.35 grams.

Raw Pistachio Nutrition Facts for a Shelled Snack Portion

Healthy Snacks1 views

Plain air-popped popcorn card listing 93 calories, 3.1 grams protein and 3.5 grams fiber per three cups weighing 24 grams.

Air-Popped Popcorn Nutrition Facts for a Measured Snack

Healthy Snacks0 views

Blueberry ingredient infographic showing 42 calories, 10.7 grams carbohydrate and 1.8 grams fiber per half cup weighing 74 grams.

Blueberry Nutrition Facts for a Half-Cup Smoothie Portion

Healthy Smoothies0 views

Mango smoothie ingredient card showing 99 calories, 24.8 grams carbohydrate and 2.6 grams fiber per cup of raw pieces weighing 165 grams.

Mango Nutrition Facts for Your Smoothie Ingredient List

Healthy Smoothies0 views

Cooked spinach nutrition infographic showing 21 calories, 2.7 grams protein and 2.2 grams fiber per half cup weighing 90 grams.

Cooked Spinach Nutrition Facts for Recipe Planning

Healthy Recipes0 views